Super Simple CBT

Name: Super Simple CBT
ISBN: 9781684038695

5/5

Based on the self-help classic Thoughts and Feelings, this excellent?and super simple?guide offers proven-effective cognitive behavioral therapy skills to challenge negative thinking that leads to anxiety and depression.

Original.

First published: 2022
Publishers: New Harbinger Publications

About Matthew McKay

Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, waspublished by Boaz Press in 2008....

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